Swim Meet Checklist
Before you leave
- Confirm arrival time, warm-up time, location, and parking.
- Review your swimmer’s events.
- Eat a good meal and arrive well-hydrated.
- Pack the night before.
Swimmer bag
- Team or competition swimsuit
- Team cap, plus a spare
- Goggles, plus a spare pair
- Two towels
- Warm clothes: parka, sweatshirt, sweatpants, socks, and deck shoes
- Water bottle and nutritious snacks
- Dry clothes for after the meet
- Sharpie for writing events, heats, and lanes on an arm
- Book, cards, or quiet activity for downtime
For parents
- Meet information or heat sheet / Meet Mobile access
- Cash or card for admission, concessions, and parking
- Folding chair or blanket if the meet is outdoors or seating is limited
- Snacks, water, and layers for a long day
- Volunteer assignment, if applicable
At the meet
- Check in with the coach when you arrive.
- Attend warm-ups.
- Stay warm, dry, fueled, and hydrated between races.
- Listen for event announcements and report to the coach or clerk of course on time.
- Cheer for teammates and enjoy the day.
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